Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

per 100 gram

Water59.51g
Energy225.0kcal
Energy941.0kJ
Protein31.27g
Total lipid (fat)10.1g
Ash1.36g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca6.0mg
Iron, Fe2.84mg
Magnesium, Mg30.0mg
Phosphorus, P243.0mg
Potassium, K436.0mg
Sodium, Na61.0mg
Zinc, Zn5.49mg
Copper, Cu0.121mg
Manganese, Mn0.017mg
Selenium, Se28.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.12mg
Riboflavin0.26mg
Niacin5.95mg
Pantothenic acid0.48mg
Vitamin B-60.55mg
Folate, total12.0??g
Folic acid0.0??g
Folate, food12.0??g
Folate, DFE12.0??g
Choline, total119.1mg
Betaine15.6mg
Vitamin B-122.46??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Fatty acids, total saturated3.61g
4:00.0g
6:00.0g
8:00.0g
10:00.01g
12:00.01g
14:00.24g
16:02.12g
18:01.1g
Fatty acids, total monounsaturated4.01g
16:1 undifferentiated0.33g
18:1 undifferentiated3.56g
20:10.0g
Fatty acids, total polyunsaturated0.46g
18:2 undifferentiated0.33g
18:3 undifferentiated0.05g
18:40.0g
20:4 undifferentiated0.06g
Cholesterol84.0mg
Tryptophan0.35g
Threonine1.366g
Isoleucine1.406g
Leucine2.471g
Lysine2.601g
Methionine0.8g
Cystine0.35g
Phenylalanine1.221g
Tyrosine1.051g
Valine1.521g
Arginine1.976g
Histidine1.071g
Alanine1.886g
Aspartic acid2.857g
Glutamic acid4.698g
Glycine1.706g
Proline1.381g
Serine1.196g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg